Tinie Tempah Quotes

If I haven't rested, or I haven't slept or had food or done the normal basic things as a human being, how could I stand in front of a camera and do stuff, you know what I mean? It's mad!

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

Like I said, everybody has got something they have to deal with health-wise, and everybody's human. I should look after myself better, but so should everybody, right?

I think I'd have done better if I had been a little more relaxed-if I had not pressed quite so hard, if I'd not lost quite so much sleep.

I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.

Actresses can get outrageously precious about the way they look. That's not what life's about. If you starve yourself to the point where your brain cells shrivel, you will never do good work. And if you're overly conscious of your arms flapping in the wind, how can you look the other actor in the eye to respond to them?

Your body is a vehicle of your emotions and a vehicle of feelings and a vehicle of whatever you need to get done in life. And you've got to take care of that vehicle.

I guess I kind of realized that my whole life isn't one giant press junket. I don't have to be smiling all the time and always have the perfect answer.

If caregivers are not healthy, mentally well-balanced and spiritually sound, then those for whom they care will suffer.

I don't know how to ground myself without the other actor present.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

I don't worry about the last shot or the next shot. I concentrate. Every shot gets a clean slate. And when a shot is over, I wipe it out absolutely. Tell a joke or something. If you worry about how you looked, how well you did, you'll go insane.

Taking care of your mental and physical health is just as important as any career move or responsibility.

I get mad. I get sad. I have all those emotions. But I just like to keep them to myself. I don't think my fans need to be bothered with if I'm mad or sad about something. I should just be concerned that they are keeping up with my music or I'm making them happy with my show.

The trouble about always trying to preserve the health of the body is that it is so difficult to do it without destroying the health of the mind.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

I don't allow the stress of the unknown to affect my health, and I listen to my body when it sends me distress signals.

I think I used to sort of segregate things. Work was this and life was this and exercise was this. And I feel as I get older, or I become more relaxed, I feel like wellness is my whole being.

Me, I don't want to put the pressure on myself.

Our state of mind affects completely how we treat our bodies.

My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other.

I've learned to listen to what's going on with my body.

If you don't feel right, you're going to try to tweak every pitch, every little thing, things that probably don't even need tweaking.

I have just gotten to know my body well enough now to know when I need a little bit of help.