Dahyun Quotes

Your body is a vehicle of your emotions and a vehicle of feelings and a vehicle of whatever you need to get done in life. And you've got to take care of that vehicle.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.

Jail was a result of me not taking time for myself. So I was forced to take some time for myself.

If you don't do what's best for your body, you're the one who comes up on the short end.

If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier.

I have just gotten to know my body well enough now to know when I need a little bit of help.

If I haven't rested, or I haven't slept or had food or done the normal basic things as a human being, how could I stand in front of a camera and do stuff, you know what I mean? It's mad!

Having a healthy body and healthy mind is always something I think about.

Physical health and mental health are the most important things that members should take care of.

If you really care about your body, then your mind starts to work better.

Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.

Looking after myself is something I probably have to be much more conscious of than the average person.

It may take a little self-discipline - be simple, be kind, stay rested. Attend to your own inner-health and happiness.

I believe you have to have balance in your life.

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.

The ability to be in the present moment is a major component of mental wellness.

Historically, I'm not a great patient when it comes to slowing down.

Like I said, everybody has got something they have to deal with health-wise, and everybody's human. I should look after myself better, but so should everybody, right?

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

It's all about balance and, I think, being in the moment.

I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.

You have to take care of your body.

You need a balance in life between dealing with what's going on inside and not being so absorbed in yourself that it takes over.