Wade Barrett Quotes

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

It's easier to stay in shape than to fluctuate.

It isn't hard to stay in shape.

You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.

You can't be fat and fast, too; so lift, run, diet and work.

Yeah, I'm kind of fit. And I'm quite careful about my diet.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I actually go to the gym much more now than I did when I was on Buffy. I like to stay fit, because that's when I feel really healthy. But I never worked out for any kind of image. People have said to me, 'Do you starve yourself before photo shoots?' And I always say, 'No way.! That's what airbrushing is for. I had french fries last night.'

I definitely want to get in shape and be healthy again.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

I like to stay in shape.

I want to lose weight because I want to be focused, meaning healthy.

I want to look svelte.

I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.

I've always liked to keep trim, and fortunately, I don't put on weight easily.

No one wants to work for what they have, to achieve a goal. No one wants to step outside of the house and go for a long run and sweat. Everybody wants to run inside the house, the treadmill. They want to trim up a little excess body fat, but they don't want to diet and train. Go straight to the lipo and whatever else they do. The easy way out.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

There's no better exercise than dancing. 'Dancing with the Stars' is amazing. I used to take it for granted, but the three months you spend on the show, with that grueling regimen, you just shed weight. You can eat anything you want and it doesn't stick.

So I'll go eat places and then I'll run it off in the show.

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

It's so much easier just to eat and work out than not eat and work out like crazy.

I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.

We are in this period now where we all are trying to be in shape physically and deny ourselves any pleasure.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.