Summer Sanders Quotes

Running is my time for myself. I'm like, 'I'm going for a run!' and my husband knows I'm out of there.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

Exercise is my outlet, the one thing I do during the day that's mine and mine alone. I don't want to work with a trainer, and I don't want to go with friends to the gym. It's my solitude, and I need it.

When I'm away from basketball, I'm the biggest kid. I do a good job of keeping myself sane. But on the other hand, I'm more of a solitary guy, glad to be left alone.

It's important that I get time to run, to just go for a jog for about 30 minutes. It helps with my voice, but it also kind of gives me a little bit of time to myself - and you get to see a city.

Running started as a way of relaxing. It's the only time I have to myself. No phones or e-mails or faxes.

My bike is my gym, my wheelchair and my church all in one. I'd like to ride my bike all day long but I've got this thing called a job that keeps getting in the way.

I run 50-70 miles a week and lift five or six days. It's my time.

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

Exercise keeps me occupied, which is good for my mental health.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

I feel so good after a workout. Any time you can be alone with yourself is really important.

I would just urge the youth today to indulge in some sort of physical activity on a regular basis. A holistic approach is essential, and that also means you need to stay happy and positive.

I work out all the time, but because it's good for my mental state.

Exercise is my relaxation. It's when I have some time to myself. I exercise every day.

The most important thing is to hold on, hold out, for your creative life, for your solitude, for your time to be and do, for your very life.

I am not menopausal. I just wanted half an hour alone. Is that too much to ask? A crappy half hour!

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

I do yoga weekly. I don't know who I'd be without yoga and running.

Especially in New York, where things are quite chaotic, I work out to stay grounded. Having that time, whether I'm running or doing yoga I get to challenge myself by creating mini goals and have little personal victories.

I work out at least once a day. If I'm not working, I'll work out three times a day. I do it because I enjoy it. It's a way of living and it makes me relaxed. It gives me mental stability, honestly.

When I'm running I don't have to talk to anybody and don't have to listen to anybody. This is a part of my day I can't do without.

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

If I don't run for a few days, I feel like my insides are dirty. The run kind of scrubs my veins and arteries, and then all starts to feel right with the world. I'm not one of those fanatical people that if I miss a run, I go nuts. But when it's something you love, you make sure you have the time to do it.

We wouldn't be alive without love we wouldn't have survived without running maybe we shouldn't be surprised that getting better at one could make you better at the other.