Dylan Lauren Quotes

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

We eat a lot of lean meat and fresh vegetables.

I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.

On a really good day, if I'm really trying, in the morning I'll have a piece of toast, vitamins and nuts, or a bagel with a little cream cheese. Then at lunch time, I'll get me one of those Chinese chicken salads, a glass of juice, and a big glass of water.

Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

I eat healthy, but that doesn't mean I don't enjoy myself. I eat ice cream and chocolate, as my metabolism is pretty fast because I work out so much.

I eat eight times a day. But it's what my intake is. I eat all the time, but it's good stuff. You want to eat that chocolate? You want to eat that dessert? Have that apple or vegetable instead.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.

Thankfully, I'm lucky enough to be able to eat ice cream. I've got to have my cookies and cream! But I work out a lot, so I burn a lot of calories.

As I get older every year, I'm eating better. As a kid, who can turn down chips and candy? But I'm getting better.

I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man; I am a vegetable man, anyway.

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.

If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

To look and feel my best, I watch my calories and exercise.

I just try to stick to clean foods, anything grilled like salmon, chicken, fish, brown rice, and veggies. I do have a really big sweet tooth, so I try to curb my cravings with fruit instead.

I've been trying to eat healthier, but sometimes it doesn't work out when you're sitting in front of the TV drinking wine, and you realize you really need ice cream to go along with it.

I love a burger and fries, but it's not what I crave. I love to eat healthily.

People do need to stay healthy and eat right to keep the body fit and functioning. But, our sweet tooth is a part of this wonderful machine, so we have to honor it and spoil it from time to time... to time.

I'm very healthy. I'm into eating right, and there are just some things to me, when you talk about eating right, you shouldn't eat.

I love food and don't want to sacrifice my enjoyment to be healthy. You can enjoy food and can be mindful and healthy while you do it but it just takes a little time and effort.