Lean Protein Quotes

Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.

I like porterhouse steak, rib-eyes and New York strip. This works for me because I have very low cholesterol and low blood pressure. It's not good for everyone; you have to talk to your doctor about that. I also eat fish and cheese. I like clean food prepared as simply as possible.

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation.

I eat a lot of pasta. We eat relatively healthy. I don't eat fast food, mostly home-cooked stuff. Chicken. Salads. Stuff like that. Oatmeal for breakfast. A big dinner.

I do have my cheat meals. I have Oreos inside the house right now, and I have beer and fried chicken and waffles. All that good stuff. But once it comes down to when I really want to get in shape and get lean, I'll eat clean and go with whole foods.

I review all the riders for my music clients and make sure there's healthy food and snack options, like strained yogurt, fresh berries, and lean protein.

For lunch, I aim for a lean protein, some starch, and leafy greens, which are full of magnesium.

I make sure to eat lots of lean protein.

I bought some pork chops and told the butcher to make them lean. He said, 'Which way?'

Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it religiously. I ate nothing but lean turkey breast or chicken breast or a piece of fish that was very lean. I mean I stayed away from everything.

I would much rather have a couple of hundred grams of chicken in the afternoon than neck a shake. You're better off just keeping your diet relatively lean and eating simply.

When I'm home, I cook and try to eat really clean. I try to eat vegetables at every meal. I stay away from pasta and bread and have brown rice and potatoes instead.

I eat very healthy all the time, low on fats and sweets and no fried foods.

Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people.

I'm trying, now that I am in my dotage, to use a lot less sugar and my husband and I really try to keep close to a minimum of fat; chicken, fish, loads of salads and legumes. We both love all of those. To be honest, nothing that is in our diet is that original. We eat seafood but we do not eat shellfish. On the other hand, if my body says to me, "eat meat" I do. I listen to my body, I think that's important.

I eat mostly vegetables and fish.

Lean steak cuts provide an excellent source of high-quality protein, and the taste is second to none! Chicken and turkey are great as well, but I prefer steak myself.

For meals, I'm big into quinoa or rocket salad with a protein like shrimp of chicken added to it.

When I'm sore, ice is my best friend. It really works. I take omega-3s every day, which helps with inflammation. And I try to eat things that won't inflame my joints, like fresh fruits and veggies, lean protein, and seafood.

The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in cholesterol and saturated fat. And then turkey - we eat a lot of turkey. We don't eat loads of beef.

I love my daughter, but she had me on couscous and fixed me pastas and made me eat oatmeal every morning and what else, turkey burgers, turkey bacon, and that kind of stuff. So she wants her dad to live a long time, and I do, too.