Rich Froning Jr. Quotes

I've slowly gone back, later on in life, to fish and then chicken and then, last year, red meat.

I really love fish, so I'll mix between that and meat, but I have to have protein. I can't survive without it.

I think with lean cuts of chicken and beef, fish, turkey, ground beef and bison, you can't go wrong with those.

My biggest weakness is steak. I have to be careful not to eat too much of it these days - but I do love it done medium rare, with peppercorn sauce.

Various kinds of fish provide an abundant source of protein and are often leaner than other animal sources, so if I want my bodyweight to come down a bit, I can focus a bit more on fish and a bit less on protein sources like steak.

I like porterhouse steak, rib-eyes and New York strip. This works for me because I have very low cholesterol and low blood pressure. It's not good for everyone; you have to talk to your doctor about that. I also eat fish and cheese. I like clean food prepared as simply as possible.

Dinner for me is usually some version of chicken or fish - I love salmon - with grilled vegetables and salad.

The strongest thing I put into my body is steak and eggs. I just eat. I'm not a supplement guy. Steroids are not even a thought.

The only time to eat diet food is while you're waiting for the steak to cook.

I make smart food choices. I love food, especially fish, chicken, and beef.

I'm not a big steak guy.

I do breakfast first, which is a small bowl of oatmeal and some sort of protein, like hard-boiled eggs. And then I work out - 40 minutes of cardio and maybe some strength training.

Whole eggs are practically a perfect food.

My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods.

Breakfast would be, like, egg whites with tomatoes, turkey sausage and feta cheese. Then for lunch I'd have salmon and spinach or something like that.

My favorite meal would be a big piece of steak with salad and then Brussels sprouts and Jerusalem artichokes.

I like to get a salad or fruit in me - just some good energy food - and then a plate a pasta with a breast of chicken.

I eat a lot of fish to stay healthy.

I have very simple tastes. An ex-girlfriend used to tell me I have the palate of a kid because there are only five or six foods that I love. And if you rotate them on a regular basis, that's all I need to eat - like arugula, spinach, and grilled chicken.

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.

It took a while to learn to eat healthy on road. It's really hard. Really, really hard. But on the bus, I can use the stovetop in the morning to make a veggie scramble. And have lots and lots and lots of coffee. I try to have protein for dinner so I have energy for the show.

My first meal when I wake up is five boiled eggs, egg whites, and a slice of whole wheat bread.

I stick with all anti-inflammatory foods: tons of veggies, eggs, chicken, and fish. I will have some red meat, but only every now and then.

After swimming, I have breakfast. I start with a big bowl of porridge - say, 100 grams of oats - then some cereal, five or so pieces of fruit, an oat bar, a litre of fruit juice, and a big bag of beef jerky.

I eat the basic food groups: fruits and vegetables, whole grains, low-fat dairy, good fats and oils. I do have butter on my bread because it's delicious. I eat meat, especially chicken, sparingly, because I'm not a good cook.