Jon Jones Quotes

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

I lost 90 pounds and my blood pressure went down to a normal level and the salt in my urine disappeared. And that was when I had to make the transition from fat character actor to thin character actor.

I never thought in a million years I'd be that healthy girl who wakes up every morning to exercise. After being called 'cherubic and chubby,' I'm rocking a bikini!

Getting healthy, getting into shape is a gradual process.

Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

One of the biggest inspirations before I started shooting came from my brother, when he texted me and said, 'Hey, fatty, it's called 'The Hunger Games', not 'The Eating Games'. So I started working out a lot more and eating a lot less.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life.

I did four movies where I gained, like, fifty pounds. I had curly hair, and I had all of this facial hair. I had put on all this weight for these movies, and I did four or five of them back-to-back. Then I cut the weight and I got fit again. I cut my beard and I took away the mustache, and people were like, 'What are you doing?'

The weight really started falling off, and I could see my muscles. It was awesome.

I mean, everyone walks into the gym on day one skinny or fat. Arnold Schwarzenegger walked into the gym skinny at 15 or 16, and I was that way, too.

I've completely changed the way I eat since doing 'Dancing With The Stars.'

She not only kept her lovely figure, she's added so much to it.

Maybe it's every kid's dream to go into a pod and come out looking like Captain America. And you don't even have to exercise or lift weights! It's great!

I'm not one of those actors who gets physically fit for a role and then loses it all again.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

It's fun to change your body and find new things that your body does because of the weight.

I learned how to eat right and learned portion control and how to exercise. Staying persistent over the years, I have been able to change the way I'm perceived on the outside.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

Eighteen months ago I weighed 95kg and had a 40-inch waist. Now the waist is down to 34 inches and I weigh nearly 98kg.

Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.

If you look at the first TV stuff I did years ago, I've a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.

For 'Rangbaaz,' I had put on weight to play the gangster and for '83,' I had to lose all that weight.

I've lost a lot of fat and that's through weight lifting.

When I joined films, I was a bit plump but then I lost a lot of weight.