Joseph Pilates Quotes

Ten years of Pilates has really changed my body for the better.

The weight really started falling off, and I could see my muscles. It was awesome.

When you train every day your body starts to change. The biggest thing I have noticed is my bum.

Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

I was a fitness fiasco - until I found Pilates . . . It's been the most gentle on my body I'm longer and leaner and much more graceful. I can honestly say it's changed my body - and my life.

I'm just a different machine than I used to be, where now I've taken my diet more serious than I ever have in my life, and I've gotten way small. My physique is just completely different to the way it used to be.

Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.

I never thought in a million years I'd be that healthy girl who wakes up every morning to exercise. After being called 'cherubic and chubby,' I'm rocking a bikini!

I actually gained 30 pounds [for the episode], and I haven't lost all of it yet so I haven't been like "I gained 30 pounds!" Because I don't know if people can tell the difference.

This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life.

The body I had at 21, God gave me. The body I have at 31, is one I worked for.

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

At least a third of a woman's life is marked with aging; about a third of her body is made of fat. Both symbols are being transformed into operable condition

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.

I did a film a few years ago where I gained a lot of weight for it. I was happy to do that because it was called for in the script.

I wasn't always 6' 4'' and 400 pounds.

I had built my body to look like a boxer, then I lost it completely for 'Tanu Weds Manu Returns.' It was really tough gaining weight, building muscles, and then losing it completely for another film.

Getting healthy, getting into shape is a gradual process.

As soon as I gave birth, I had, like, 20 kilos, which I think is about 50 lbs., and I realized, 'Oh my gosh - in one month, I have my photo shoot.' So I had to lose a lot, and you know, it doesn't happen in one month. So it took me almost a year because I think, realistically, it takes about a year.

I haven't had any injuries since I've had my kid, so I think it's changed my body externally and internally. I don't know what it is, but I hadn't felt so great, body-wise, until I had my kid. I look more in shape, and I feel more in shape. And speaking from a confidence side, it's changed me in such a positive way.

Initially, when you start working out, it takes at least six months for the results to show.

It was a little difficult for me to get six pack abs because I wanted to get them naturally without taking any supplements, and thus it took about three times the usual time.

I always thought I had a face like the moon, because I had really chubby cheeks when I was a kid, right up until my mid-20s. My face changed in my later 20s and again in my mid-30s.

I'm waiting for some studio to be like, 'Look, we need you to be totes buff.' 'I'm sorry, what'd you say?' 'Totes buff. We're gonna get you a trainer.' And I'm like, 'Oh, awesome! I've been waiting for this moment.' I would love to get in shape for a reason besides my own health and life.

I knew a little bit about training and what it took to transform your body into something impressive looking.