Fitness Transformation Quotes

I take issue with those who criticize 'The Biggest Loser' for pushing contestants too hard. The whole point is to push them hard. Otherwise, there's no change.

I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.

If you want to get in shape, go to the #‎ gym every single day, change your clothes and take a shower. If you can do that every single day for a month, pretty soon you'll start doing something while you're there.

Ten years of Pilates has really changed my body for the better.

Frankly, I've never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. My biggest single concern used to be getting enough to eat. Now I have to worry about eating too much. I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights. I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

I started running 3 miles every morning after throat surgery to remove a cyst last year. The gym used to be my adversary. But that has all changed. Now, I look forward to it every morning.

Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

I normally did isolation/bodybuilding-style workouts. But since coming to the Performance Center, the strength and conditioning coach has me doing a lot of different workouts I've never done before, and it's really shocked my body in a good way.

I'm just a different machine than I used to be, where now I've taken my diet more serious than I ever have in my life, and I've gotten way small. My physique is just completely different to the way it used to be.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

I watch America's Next Top Model in the gym and go, 'If I stay an extra 15 minutes, I will look like that girl!'

Before I discovered CrossFit, I was really just doing regular bodybuilding, didn't understand athletic training and movements. I didn't even know how to squat, necessarily.

I can't see going onstage wearing a long-sleeve shirt in the dead of summer. I work out hard during the day with a trainer who monitors everything I put in my mouth when I'm on tour. When I first got a record deal, you can tell by my early album covers that working out wasn't that much a part of my life.

It's great isn't it, all this exercise lark? I used to laugh at people on treadmills; now I love it.

I thought I knew how to work out before I immersed myself into boxing. I now know what an extreme workout really is.

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

I remember thinking, 'Downward dog' is so not a resting pose!' Now it actually can be.

I never thought in a million years I'd be that healthy girl who wakes up every morning to exercise. After being called 'cherubic and chubby,' I'm rocking a bikini!

If you need to get in physical shape for a film and you have to maintain that for six months, at the start of the film, I was never able to do it.

None of the guys did anything. We never did anything. I never really got into the workout room until I was about 40 years old. I was pretty strong and I didn't think I needed that much.