Ricochet Quotes

I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.

My training is very specific to my sport, so it's a lot of fast, explosive movements. It's very pertinent to exactly what I do on the football field, which is fast burst in short spaces.

We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in the positions that matter for racing, which means balancing the strength between my quads and hamstrings.

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

As I've gotten older, I've come to realize how important it is to vary your workouts.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I don't do isolation body building; I just do practical things that help me with the kind of things that are asked of me in action movies. You know, a lot of kick boxing, a lot of sparring.

I do all core-based alignment training and strength training. If I don't die at the end of 90 minutes, then it hasn't been a good workout.

I do some 400 m. repetition running for endurance on the court. I'll be in the gym lifting weights, or I'll be putting in a lot of core stability to work to improve my balance.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups. And I do the Canadian Air Force exercises almost every day.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

I don't lift weights. I do fitness exercises to stay strong.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

I like to mix cardio with bodyweight exercises.

I focus on different parts of the body on different days. It's usually high-intensity circuits and a lot of body weight stuff.

The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

I think CrossFit is highly beneficial to any athlete, in any sport.

I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.

I do a lot of things like running hills and larger amounts of reps in the gym.

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.

In baseball you train the whole body, except for the hip and eyes.

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.

I don't criticize weight training - as long as it is not a substitute for aerobic training.