Jason Statham Quotes

I'll get out and do Pilates. I'll get in the ring and do some rounds of kickboxing and grappling and MMA conditioning. There's a lot of unique stuff that I do, too, that a lot of people wouldn't imagine or think about doing, like box jumps. You get a 42-inch box and dumbbells and practice working on your explosion jumping up on those boxes.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.

I was an athlete growing up. I did a lot of sports: soccer, basketball, so I was always so used to hardcore training, a lot of running. I got to a point where I felt like I just wanted to get toned; I didn't need to shed pounds, so now I do Pilates.

I do all core-based alignment training and strength training. If I don't die at the end of 90 minutes, then it hasn't been a good workout.

Luckily, I found CrossFit. I do a lot more legs now - that's for sure.

I went with my friends to 'Boxers and Brawlers' in San Antonio to train the way I am supposed to train when you are 40, but doing it at a higher level.

What I've done is back off weight training and do more wrestling, cardio - where you're building muscle but not building weightlifting muscle.

I wasn't instructed to do any special training for 'Hawkgirl,' but I had started boxing a few weeks prior and stuck with that for several months leading up to the start of production.

As for my own fitness, with my packed schedule, I try to mix it up with different things every day. That includes powerlifting, isometrics, yoga, sprints, jogging, and, of course, wrestling. I've learned that all you need to do is move and do different things to challenge yourself.

I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything.

I don't like going to the gym. My biggest focus is the neck and endurance. I wear this 'Fifty Shades of Grey' harness, with a resistance trainer pulling against it.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.

I do shadow boxing and use a heavy bag, but I don't spar with anyone.

If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.

Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym.

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

I like to train in my Muay Thai gym that I co-own.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I like to mix cardio with bodyweight exercises.

I like doing weights and cardio and some jump rope.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

A lot of guys are starting to get away from trying to jerk these heavy weights and throw all these heavy weights around.

I'm a smaller guy, so I train at a high pace.