Mark Spitz Quotes

I've completely changed the way I eat since doing 'Dancing With The Stars.'

Getting healthy, getting into shape is a gradual process.

I'm just a different machine than I used to be, where now I've taken my diet more serious than I ever have in my life, and I've gotten way small. My physique is just completely different to the way it used to be.

Eating right has made the biggest difference in my body.

The weight really started falling off, and I could see my muscles. It was awesome.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

I learned how to eat right and learned portion control and how to exercise. Staying persistent over the years, I have been able to change the way I'm perceived on the outside.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

I've given up coffee, made diet changes.

It was challenging getting myself into the mindset to lose the weight. Once I got there, the weight dropped off quickly.

I didn't get much time in between wrapping up 'Shakeela' and commence the shoot for 'Kaagaz.' With whatever time I had on my hands, I did my best to look the part. Instead of hitting the gym, I took up an organic approach to lose weight. I also cut down on oily and junk food and had small meals in between shoots.

It's not hard to lose weight.

Dropping 25 pounds was something I was unsure about. It seemed like a pointless adventure, in a way.

One of the biggest inspirations before I started shooting came from my brother, when he texted me and said, 'Hey, fatty, it's called 'The Hunger Games', not 'The Eating Games'. So I started working out a lot more and eating a lot less.

I tell people diets don't work. And I don't care what they say. I have tried them all.

This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life.

I don't think I got thin. I think I got healthy.

I had to tell about my colonic, which expresses the fact why I'm so neat today as opposed to a few years ago. I never knew that the weight made that much difference.

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

Just eat less and exercise more.

I had started losing weight. I mean he didn't know anything about the journey that I was on at that point obviously but from my highest weight of just over 300 pounds I lost about 45 pounds.

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.

I've made major cutbacks. I used to love soda. So I've cut out soda completely, and I'll drink iced tea or water for what I drink throughout my day. I just made that like a lifestyle change.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.