Cate Blanchett Quotes

I train every day for 3 to 4 and a half hours.

As I've gotten older, I've come to realize how important it is to vary your workouts.

My work out routine is always changing. It should never stay the same for long periods of time.

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

If you only focus on your abdominal wall, your back isn't going to be as strong, and so there's going to be an imbalance in your body. You want them to be strong together and work together, and not have one overcompensate.

I have a personal trainer. But I tried boxing; I tried ballet. I tried everything to see what works best for my body.

When I got a stronger core, my hands weren't able to keep up. They weren't able to tolerate the force my core was generating.

Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.

It used to be only yoga, but now I do Pilates as well; I feel like I need the balance.

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

I work out five days a week for 20 minutes; I only do one body part a day.

I was probably 12 or 13 when I started doing pushups, situps, dips.

Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs.

I did about 50 pull-ups and 1,000 crunches a day. Crazy.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

I spend around three hours on the track and two hours in the weight room, five or six days a week.

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

I was doing a lot of boxing through 'Lost,' thrashing a bag at least three days a week. If I had shirtless scenes, I'd do it six days a week.

Generally, I'll have three training sessions a day.

I do some 400 m. repetition running for endurance on the court. I'll be in the gym lifting weights, or I'll be putting in a lot of core stability to work to improve my balance.

I am training a lot harder, gym a lot, more muscle, strengthening my back, my legs, my muscles, my weak areas a lot.

I do three different workouts a day. In total, it's about six or seven hours.

The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for nearly one and a half hours.