Emmet Fox Quotes

People who meditate and have a good spiritual practice, their immune systems are stronger. Generally, they are happier and healthier.

Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.

I do a lot of reading, meditating, and praying to stay as grounded as I can be in this crazy world.

Without meditation, I'd probably be dead.

I don't miss my prayers and I don't miss my yoga. Those things are important to me.

One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.

I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths.

I find the practice of yoga very spiritual and taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy.

I've learned to take care of myself. You know, I try to stay conscious of whatever my energy is at all times, really. I mean, I come home from work, and, depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate, or play guitar, or watch some 'Monty Python.'

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

The ability to be in the present moment is a major component of mental wellness.

I hope I will be a calm mother; I do yoga and I meditate, and those should help.

I know there's millions of problems in the world, but if you dwell on those, then you're going to be miserable. I think my meditation helps me to transcend and get beyond the grip of all the negativity and regenerate from within a more positive attitude, which comes in very handy when you're going to do 150 concerts a year.

When I prayed for success, I forgot to ask for sound sleep and good digestion.

I took that time off - I knew it was messing me up, not being connected to a spiritual plane.

If you are losing your leisure, look out; you may be losing your soul.

I go to yoga every day. I meditate every morning.

I do get up in the morning and I try to spend at least half an hour meditating and reading something spiritual. I start my day with meditation and prayer, and I truly believe that all the stuff you do on the outside isn't as important as what you do on the inside.

I try to find 15 minutes a day to just be alone without any distractions just for headspace to meditate and get my Zen on. I think that helps me get through the hecticness of the day on tour with the interviews, the sound check, the meet and greets, the show and the post-show meet and greets.

This gives us more time to attend the inner need.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

I pray and I meditate every day. It can be a great, great asset.