Beth Riesgraf Quotes

Like most women, I work too hard, spend too many hours hunched over a computer, and not enough time taking care of myself.

If you really care about your body, then your mind starts to work better.

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.

Running all my different companies has turned out to be a lot easier because I mediate twice a day and go to yoga every day.

Establish a closing ritual. Know when to stop working. Try to end each work day the same way, too. Straighten up your desk. Back up your computer. Make a list of what you need to do tomorrow.

I don't know that anyone in the United States is taught to rest.

Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time.

I think a lot of women, especially ones that want to achieve career goals, tend to worry. I don't want anyone to worry their life away.

All of us have just got to find that time to look after our bodies. That helps us make sure that our mind is sharp. I know that when I'm feeling great and really fit, I can get in three or four hours more of really productive work.

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

I'm better when I'm busy. I am happier. I am a bit useless when I'm not busy. I start thinking too much, which is never a good thing. When I'm busy I have a better perspective on what really matters - the priorities.

If you spend a lot of energy on things that are wastes of time, then you waste energy, get sick, and die faster.

Now I know that I should take better care of myself when I'm under an intense deadline, or else my body is gonna act in certain ways that are not good.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I like to keep healthy physically and mentally, too.

Having fewer unhealthy days and, in turn, more days when you have the energy to get things done is probably the global constant through which businesses and individuals can think about the quantifiable upside of increasing wellbeing.

You can live a healthy lifestyle and do the best to be aware of your body and conscious, and that's what I attempt to do.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

Procrastination is your body telling you you need to back off a bit and think more about what you are doing.

For me, when I'm not working, the day goes by so fast. I never have enough time - getting a manicure, getting a pedicure, getting my workout in, making sure that I ate healthy. Those things can become treacherous to the mind.

For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.

I think I used to sort of segregate things. Work was this and life was this and exercise was this. And I feel as I get older, or I become more relaxed, I feel like wellness is my whole being.

I think sometimes the best training is to rest.