Jenson Button Quotes

My normal weight category is 48 kg. So for the 51 kg. category, I had to depend on lots of food and drinks before going in for the weigh-in. But that does not make my strength, my muscles. It's a little bit different. If there's a 48 kg. category, it's a perfect fit for me.

I'm not overweight, but I'm not in shape at all. I do not work out.

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.

For obstacle racing, you wanna be as light, lean, and fast as possible. So, if I lift a lot of weights, I'm gonna be a little bit heavier, which will make it harder for me to hold myself up.

I eat right. I exercise. I run 5 miles a day on the treadmill.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

The best thing about running is that you can eat a lot and still feel OK.

The circuit training program along with a healthy clean diet is the way to excellent results.

Muscles come and go; flab lasts.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

I was as big as I have ever been. I had a personal trainer and was working out. I was feeling good. I was muscular. I had never weighed more than 155 pounds.

I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss.

I'm not a small guy. I can get up to 205 pounds and be athletic and be in shape.

I don't really notice the loss of one kilogram when I run, but I do when it's more than one.

I'm fit, but I need to get even more fit to compete with these guys every week.

If you have less weight, you have less strength.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I'm a pretty big guy so heavyweight for me it comes very naturally.

People have to learn how to manage their own body weight in gyms.

I want a fit body and not a fantastic muscular body.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.

I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.

A six pack is not a big deal... You need to work on your entire body and concentrate on other parts too, to get a fab physique.

I am not the fittest guy, I don't have biceps and six-pack abs.

I exercise to stay physically fit.