Michael Chiesa Quotes

I am quite a physical chap - I think that's why my waist and physique are pretty much the same as when I was a kid, although my chest is a lot bigger.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

You have to stay in shape for dance. I don't want to be too skinny, but I don't want to be overweight. I want to be in the middle.

I was as big as I have ever been. I had a personal trainer and was working out. I was feeling good. I was muscular. I had never weighed more than 155 pounds.

If you have less weight, you have less strength.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I want a fit body and not a fantastic muscular body.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.

I'm not overweight, but I'm not in shape at all. I do not work out.

I don't work out but generally I am fit, which is why I don't work out.

Muscles come and go; flab lasts.

My genes are such that I've always been relatively in shape.

In many ways, I feel I'm still as physically fit as I was 20 years ago because I've always been athletic.

I've always been round, strong, and muscular.

I've always been in unbelievable shape.

I do a lot of things because if you do just one thing... like, if you run too much, everything just gets loose. You lose weight, but you get loose, and you want to be strong, have muscles.

The more in shape you are, the harder you can push yourself.

I exercise to stay physically fit.

Well, being fit is not about flaunting muscles or biceps. Being fit is about flexibility and fit is about flexibility and body composition.

To get down on the ground and get yourself up for an extended period of time at 245 lbs... that takes a lot. When you see those CrossFit guys, none of them weigh 245, I can assure you of that.

Some of the centre-backs are 90 kg. I'm only 70-something kilos - so I need to be strong.

I don't have big muscles.

I am not the fittest guy, I don't have biceps and six-pack abs.

I work out. I eat great. I'm in shape.