Jordin Sparks Quotes

I tend to eat pretty healthy, though, and I work out - I work out hard.

My fitness regimen primarily consists of power yoga, cardio and light weight training.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

I exercise at home - light cardio and yoga.

I work out all the time. I love it.

I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I didn't know how to tone up or use weights properly - and I wasn't sure where to start.

I try to be active and to keep my body in the best shape I can possibly be in.

I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.

I work out seven days a week, and I love every minute of it. It really is a way just to get away. I weight train and do cardio and stay active as much as possible every day; I have to just to clear my head. I love to get into the gym.

I work out almost every day, and I mix it up: I do Thai kickboxing. I have a personal trainer. I work out at my gym.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle.

I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.

All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating.

I'm like most people. I keep fit for myself. I'm not religious about it but I like to get to the gym whenever I can.

I typically work out 20-30 minutes every morning to get the day started.

I encourage you to continue to stay fit and stay active.

I'm very disciplined and eat right and gym regularly.

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

I work out. I eat great. I'm in shape.

I love going to the gym, sweating, running around, feeling like I'm having a heart attack.