Lea Michele Quotes

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

What matters most is your overall way of eating and living.

I believe eating well, and with people you love, is about feeding your body, heart, and soul - I used juicing to ensure I covered my nutritional bases every day, and as a tool to restore inner balance if my body needed a break from too much indulgence.

The most important thing is if you keep your body in good shape, you know what you have to do for your body.

My philosophy is eat healthy. Your body is your temple.

You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.

I'm not trying to win an award for being the best vegetarian, just want to be healthy. Take a salt bath. Do things that my parents were never able to do. I'm blessed to do anything I want, so I decide to take the best care of my body and my family in the same way. Holistically. Vitally.

Honestly, I just try to live right, get enough sleep, and drink a lot of water. I do drink a lot of water; I do live by that. And just eating good clean food... I do love all of it. But I do definitely try to eat better organic food.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

There are certain things that I do - I don't eat chicken or pork. I stay away from red meat a lot; I eat fish most of the time. I think it makes me feel cleaner, not just body wise. I feel good.

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.

Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.

I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.

I have to eat in a way that's good for me.

I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

I just had a full body cleanse. And am eating right and exercising a lot.

I know lots of people who eat raw, vegetarian, or vegan. I'm not into any of those things. I believe in eating enough so your body will actually run.

Being a health freak, Sangram has made me a lot healthier and fitter, as he has turned me into a vegan and even makes me gym every day.

I tried every diet, from living on cabbage soup to fasting to Weight Watchers, and then came the frozen meals and the shakes. I realized that the more I took care of my body, eating what was good for me, then I felt happy and whole.

I try not to push veganism specifically. If I'm asked for my advice, I say just eat healthy.

If you are the kind who has an active lifestyle and are not hellbent on looking all buffed up, I'd think a vegetarian diet is the way to go.

It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan.