Arnel Pineda Quotes

I make it a point to have my meals after every two hour gap and am very particular about it.

If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.

I don't believe in eating throughout the day. I eat every four hours.

I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.

To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.

I eat four times a day. The evening snacks are a must.

I typically have breakfast, have a snack, have lunch, have a snack, and have dinner.

I have a glass of hot water with honey and lime in it right after I wake up. I eat in small quantities every two hours and make it a point not to eat anything after 8 P.M. in the evening.

I eat once a day if I remember, and I try never to go to sleep.

I eat three meals a day and three juices a day.

I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.

I quite often don't have breakfast, and I never have lunch. I find it helps not to wake my stomach up because if I had a good big breakfast, I would be ready for a snack at 11 and then a three-course lunch, then I'd be ready for tea, then a cocktail and then an enormous dinner.

The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.

To lengthen thy life, lessen thy meals.

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

I'm very good about eating breakfast, lunch and dinner.

I eat about every three to four hours.

I eat little meals throughout the day rather than one huge one that makes you feel stuffed.

I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.

I eat seven, if not eight, times a day. Every two hours, I'm usually eating.

I try to eat small meals throughout the day.

I try to have five meals per day, with a few healthy snacks in between.

The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.