Parker Young Quotes

I always bring a post-workout protein shake with me and some cereal for the mornings.

I love the convenience of a protein shake, and not just for after a workout.

I run and do a lot of push-ups and eat healthy.

There is a little chubby kid in me just waiting to bust out. I usually go running but am looking for a good gym.

Breakfast, for me, is usually some sort of omelette with some meat and veggies and potatoes and some good coffee. Then I'll usually do that into a workout, and I'll follow my workout with a shake, which is mostly protein and a little carb.

I love protein powder.

I like to drink my juice immediately after a workout, because that's the best time to have your sugars.

If it's a healthy day, I'll head to the gym, then have a steak salad at the cafe next door.

I've never eaten eggs or taken muscle building supplements. I eat less and work out more.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I just try work out at least twice a week if I can.

I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.

I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I didn't get this physique by not eating tacos.

I'm getting fat... because my size, I put on 20 or 30 pounds, it doesn't show very much... I'm thinking about going back to work out in a very short time.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I love to eat and I love sweets... like chocolate. But I do work out.

I used to hate working out - until I learned how to do it properly.

My way is the sensitive, emotional way, because that's who I am. I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery, and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle.

I'm from the South - I love to eat, and that's why I have to exercise.

I'm doing it by enjoying what I do in the gym, really enjoying my foods.

Eggs give me protein after a good work out. The cheesier, the better!

A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.