Molly Qerim Quotes

I like to be in bed at 11, and I like to get 11 hours of sleep.

There is only one thing people like that is good for them; a good night's sleep.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

For some people, what really matters to them is sleep.

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to.

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

I think my biggest tip - and I consider it a part of my beauty routine - is getting my sleep, without a doubt. I do a true eight hours.

I have to make sure I get eight hours of solid sleep a night.

I'm the nap champion.

I just try to get as much sleep as I can when I'm not working.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I think the most important healthy habit is to rest. Eight hours... every night.

I usually wake up around 7:30 A.M. without an alarm clock. I wake up naturally because I'm huge on sleep. I believe it's the No. 1 thing you can do if you're trying to create a better life.

If I don't have a schedule in front of me, I do enjoy sleeping. It's important for your body!

Insomnia never comes to a man who has to get up exactly at six o'clock. Insomnia troubles only those who can sleep any time.

The only thing that I'm obsessed with is sleeping, and actually, it is more than an obsession, it is a pleasure.

Sleep is the real beauty secret, but I don't get enough of that.

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

Sleep is very precious to me. I love to sleep.

I like to get more than my normal 10 hours of sleep nights before a game.

I usually sleep just a few hours a night.

I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show because I know I have a two-show day the following day.

I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.