Anthony Hopkins Quotes

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I sit on my duff, smoke cigarettes and watch TV. I'm not exactly a poster girl for healthy living.

I'm still very professional about my fitness. I stay in trim as I always did.

I never diet. I smoke. I drink now and then. I never work out.

I never go to the gym - I can't be doing with it. But I run up and down the stairs, wash my feet in the basin to keep supple, and I don't eat things that have a pulse.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

I run and do a lot of push-ups and eat healthy.

I'm an avid runner and play soccer every weekend, but I also have to constantly watch what I eat, and I'm always thinking about how to balance my meals.

Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.

I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.

I'm not one of those people that can suddenly start running and hire a Pilates trainer; it's just not my thing.

Even though I retired, I work out four to five days a week, run two to three miles, I play ball.

I don't want to look old in my advanced years so I go on a power walk for half an hour every day, and it helps to keep the pounds off.

I love food, so exercise is important for me.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

When I can, I do 25 minutes of calisthenics every day.

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

I exercise five days a week at home.

I spend a little time every day to play sports.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.