Marcus Samuelsson Quotes

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

Exercise is the main thing that helped me lose weight.

I run and do a lot of push-ups and eat healthy.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

I have to be very careful about diet and exercise.

I work out a lot, and I had to control my diet to be fit.

If I don't work out, I lose weight instead of gaining it.

On the days I am free, gym is the first place I visit on waking up. Even when I am travelling, I mostly manage to find a gym but on occasions when I don't, I pay more than usual attention to my diet.

I watch what I eat, and I train properly.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I'm still very professional about my fitness. I stay in trim as I always did.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I watch what I eat obviously. I'm not a regular gym-goer but I'm conscious of it.

I've found that it's easier to stay in shape than it is to get into shape.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I get up in the morning and I kind of go, 'Man, I feel like going on a five mile run!' And the thing for me is I enjoy running... I understand what maintenance means, and maintenance means you have to do cardio, but the most important thing that you have to do for your body as you get older is you have to eat right.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.

If you set a regimen up, you can lose weight. I grinded my weight off.

I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.

I don't sit for six hours a day in front of a computer or console like I used to. I like to work hard, to get tired. I pay attention to diet and training.

I could be 30 pounds heavier if I played football. But I play baseball, and I do Pilates.