Kunal Nayyar Quotes

I definitely stay on top of my Vitamin C.

I rely on a lot of green drinks to get my vegetables.

I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails.

I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.

I'm not a big believer in vitamins and all that stuff.

It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too.

The excitement of vitamins, nutrition and metabolism permeated the environment.

I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I'm an avid reader of every women's health newsletter from every hospital in the country.

I take vitamins.

Diet is really important, and I think vitamins are really important, also.

You're never going to be bulletproof, but if you're feeding yourself good food and making sure you're eating the right supplements, I think you reduce the chances of getting any niggling injuries.

We have to know how to eat right, train right, and take the right over-the-counter supplements.

I love protein powder.

I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.

During the season, nutrition is so huge.

While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients.

you aren't what you eat - you are what you don't poop.

When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.

Milk is a really important part of my diet. For London, I had to be in the best shape of my life, and having milk every day played a part in that.

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

Carbs get a bad press, but they're pretty important.

I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism.

If I want to detox, I'll do the juicing thing for sure. I'll have two juices and then a solid meal for either dinner or lunch.

I eat a protein-heavy diet.

Real food shakes. Those are my favorite.