DJ Khaled Quotes

I've lost about 19 pounds, and I do two things. One: calorie counting - calorie in and calorie out, that's No. 1. Two: working out six days a week.

If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.

I'm just not one of these guys who, like, you know, woke up with a six-pack. I need Skittles. I have to eat very particularly and I have to work out like a madman. And then it looks like... okay.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I have a personal trainer who I work out with. She's amazing and as well as making sure I do loads of sit-ups and press-ups, she also keeps an eye on what I eat.

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.

Exercise is the main thing that helped me lose weight.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.

'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'

Successful weight loss takes programming, not willpower.

I eat five to seven meals a day and a couple of protein shakes.

I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you follow the diet.'

I have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I'm on a diet where I photograph everything I eat and send it to her.

I believe in doing yoga and do Vajrasana for 20 minutes after every meal. I also do cardio exercise to lose fat.

I have too busy a schedule to stick to an exercise plan, so I decided to diet.

I try to eat right. Every three hours, small portions. It helps to keep you fit.

I just eat half portions, do cardio every day.

I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.

Getting back into shape is always a difficult task for me.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

Besides controlling my diet, I did functional training, weights, pilates and cardio everyday.