Conor McGregor Quotes

I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

I used to get nervous so I took up Yoga to help me calm down.

I've started meditating, but I do have a quick temper.

I'm always trying to feel less stress.

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.

How do I cope with stress? I clean and organize.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

I don't know how to relax, that's my problem.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

There are certain exercises that you can do to let go of the emotions you create when you play a certain role. Breathing techniques.

I find both yoga and pilates awesome at calming my mind and strengthening my body.

I don't do any special preparations before recording any number, nothing like deep breathing or meditation.

I meditate and I have cut out red meat. For me it is just breathing techniques, learning to be still, to control your thought processes, it calms you down. It wasn't about dealing with the pressure of games - I've always been all right in matches.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

My dad taught me a lot of meditative techniques. I used that to my advantage.

I don't have a radio or TV going all the time. It's very important to have awareness, to know when you tense up and then to stop that.

When we're anxious we tend to shrink into a defeatist position, curving our shoulders or backs. Learning to stand straight, take a breath and speak slowly helps to project a sense of confidence, relieving some of that anxiety.

One thing I'd like to do better personally is decompress. Obviously when things don't go your way, you'll be thinking of it all the time.

The biggest challenge for me is just knowing how to calm down.

I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily mindfulness practice and commitment.

Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

It is necessary to relax your muscles when you can. Relaxing your brain is fatal.