Daniela Vega Quotes

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

One thing I'd like to do better personally is decompress. Obviously when things don't go your way, you'll be thinking of it all the time.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

I meditate and I have cut out red meat. For me it is just breathing techniques, learning to be still, to control your thought processes, it calms you down. It wasn't about dealing with the pressure of games - I've always been all right in matches.

It's your job to find a release and an outlet for the stress and the feelings. Never forget: the crazy stays at home.

I'm always trying to feel less stress.

I used to get nervous so I took up Yoga to help me calm down.

How do I cope with stress? I clean and organize.

I've learned to take care of myself. You know, I try to stay conscious of whatever my energy is at all times, really. I mean, I come home from work, and, depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate, or play guitar, or watch some 'Monty Python.'

When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.

I put a limited time on the blues. I say, 'I allowed myself to be blue for four hours, and now I'm going to stop.'

All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.

If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

You're able to do more when you're not clouded with wasted anxiety.

I always try to have something that keeps my mind relaxed, keeps my mind a little bit off tennis.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Concentration is a fine antidote to anxiety.

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.

Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.

I've started meditating, but I do have a quick temper.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.