Guided Imagery Quotes

I have had acupuncture regularly, and I engage in visualization, which is actually an actor's tool, visualizing myself kicking out the cancer, making up scenarios.

I am a trained hypnotherapist, yes, but it's more like a guided meditation. Most of the people I take under struggle with stress in their lives and have unbalanced sleeping patterns, so what I do enables my patients to regain energy and peacefulness on a subconscious level which affects their conscious mind.

I relax my body completely, relax my mind completely, and then imagine myself at a level where anything can happen.

I don't have tapes of meditation, but I put on the meditation station. I did as a player, too. I used to always play the game before the game happened. As a coach, I do the same thing.

I have a playlist on YouTube of guided meditations, I have meditation books, my crystals and crystal sound-healing bowl.

I've been so thoroughly incorporated into the California culture that I practice meditation and go to a therapist, even though I always set a trap: during my meditation I invent stories to keep from being bored, and in therapy I invent stories to keep from boring the psychologist.

He just kind of talks them through, and then I get the fun part cause I get to make up the stories.

I always teach myself calm and visualization stuff.