Ashley Graham Quotes

I used to get nervous so I took up Yoga to help me calm down.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

My brain is so anxiety-prone, like a pinball machine. If I don't get up in the morning and focus my thinking, my breathing, and my being for about 12 minutes, I'm just a screwball all day long.

I try not to worry about the future - so I take each day just one anxiety attack at a time.

I'm just not in a place in my life where I worry about something unnecessarily.

I go as hard as I can when I'm anxiety-free.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

I've been anxious but not depressed. I'm an incorrigible optimist.

I think the biggest lesson I have learned is not to get too anxious about your work.

I try not to take pressure because that it just stresses you out.

There were some coaches, some teammates, some sports psychology people who I could trust and rely on. They were very important to keep me focused on the right things - the things which would be beneficial to me instead of catastrophising things and worrying about things which were not in my control.

It's very important to be conscious and happy from within. No beauty cream can come close to the wonders a balanced body-mind can do for you.

I don't stay in the constant worried and over-thinking zone.

Although anxiety is part of life, never let it control you.

Life is too short for mean anxieties.

Try to relax and enjoy the crisis.

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

'Worry' is a word that I don't allow myself to use.

How do I cope with stress? I clean and organize.

I definitely have an alter ego that can come out and get me out of situations where I'm having social anxiety. I can take a deep breath and create a bubble so I can perform in some way.

I always say I am a realist, and my mom says, 'No, you just have anxiety.'

Mostly, I avoid worrying since the time spent doing it could be spent more constructively.

The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.

I've battled with that type of stuff, but what I've found is that by doing stand-up, I've actually learned about depression and how to combat it. I don't have clinical, but I've definitely had my bouts with it.