Morfydd Clark Quotes

Concentration is a fine antidote to anxiety.

I want to be relaxed in my personal life. I really don't like to be hassled.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

I'm still trying to figure out being calm.

I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.

I can't relax. I don't have any hobbies.

I used to get nervous so I took up Yoga to help me calm down.

Yeah, I try to be really calm.

I don't put myself under pressure.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

It's all about balance and, I think, being in the moment.

Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don't just get it overnight; you have to work at it. It's a daily struggle.

I think it's important to relax in general. I don't try to save up my relaxing for one month period of the year; it's kind of a daily practice that I've tried to remain aware of.

Planning and worrying and chaos in your mind? Forget it. What's the point of that?

I like to keep a calm set.

If you start giving too much importance to pressure, you won't be in the present.

What I work hardest at is just trying to not let things get me crazy.

I try to be positive and calm all the time.

I could actually be wasting my time by not meditating, as I'd be more stressed out.

I just do my best, that's all. I don't give myself pressure.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

It's hard to wind down, but then I beat myself up because I have a tense back.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

You really have to try hard to create space and, at least for a time, stop the political world from rushing in. The important thing is to remain sane.