Ross Kemp Quotes

I never stop working when I'm on stage, and that's my fitness.

I'm kind of a jock. I sail, I ride a bike, I hike, I pump iron. I just love to be active.

I was the type of guy that used to get up in the morning and go out and just out run everybody on the field without stretching or warming up or anything.

I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise.

Well physically preparing for the role, definitely and then continuing to stay physically fit throughout filming, getting up, 4.00 4.30 in the morning.

I maintain a healthy lifestyle all year round for my job, but I definitely try to eat extra clean the night before a shoot and make sure to fit in a workout so that I feel my best.

When I am travelling or shooting outdoors, and if there is no gym around, I do pull-ups. If there is a bar somewhere, I manage push-ups, squats, and generally I just sweat it out in the room or my vanity van. But I make sure my workout regime is never hampered at any cost!

No self-respecting gym goer skips leg day.

I don't care how much you traveled in college, and I don't care what kind of shape you're in. Travel is the one thing you're absolutely not prepared for as a rookie.

I hate working out, but I love jumping rope. Theres a rhythm. It's like dancing.

I try to tell young people to get in shape now, because it's easier. If you're 30 and want to drop 10 pounds, all you have to do is just walk.

My diet - I eat nutritionally-balanced meals. I work out. I do yoga. I love my yoga. I do boxing training because it's fun.

And that, Annette, is called Pilates

I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

I do 45 minutes of cardio five days a week, because I like to eat. I do Tracy Anderson's dance aerobics classes.

It's obviously incredibly important to keep the body fit in order to keep the mind fit, and be able to find time for friends.

There's a small island, inhabited in the South Pacific that I will try to swim to.

There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.

I exercise regularly; I make it a point to spend some time in the gym. It is important for people to enjoy their exercises, so choose a form of exercise that makes you happy.

I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit.

Come on Canada, it's time to kick our bad habits and get into shape!

To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.

I jog and I roller-skate. I dance - that's the best exercise.

I do 90 minutes of exercise a day, and obviously I have the lap band... (it's) about being fitter, happier and more active.' But he admitted: 'I'm an idiot. I (still) smoke and do all those things I shouldn't do.