Rachel Khoo Quotes

I like to work when I'm not working - do something that may not be considered work, but to me it's work. Getting exercise by going to the grocery store.

I always wake up early Saturday morning, and I have a little bit more time, so I go to the gym.

I do yoga and dance every morning at home for one and a half hours. Then I make tea for myself.

I fully expect to be doing yoga for the rest of my life.

Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

I do yoga almost daily. I try to fit in swimming and cycling when I can.

Be it gym or yoga, I love it all. I start my day with it and it has to be at least for an hour and a half each morning. Even when I am holidaying, I stick to this regime.

I typically work out 20-30 minutes every morning to get the day started.

I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday life.

I do yoga every morning, then I run for half an hour and take a sauna.

I get up at 4:30 A.M. pretty much every morning during the week. I work out for an hour and a half. I do weights and I ride the bike, I run or I play tennis. It's my release.

I don't stretch enough. I know I should do it more, and I'd like to do yoga, but I just don't have time.

It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body.

But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.

To look and feel my best, I watch my calories and exercise.

Move every day. Like taking a shower and brushing your teeth. Make it a part of your everyday life.

I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.

I like to start the day with yoga. It's the best way of moving into the day.

Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.

When I'm not on a crazy schedule, I'll try to do yoga or the gym once or twice a week.

When I'm under stress, I do yoga. It's when I'm happiest that I have a problem with junk food.

Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I could work out for free, because I knew if I didn't exercise, I'd go crazy. It's the key to my mental health, actually.

I can say that out of 365 days, I manage to do yoga on at least 300 days.