Jayson Tatum Quotes

I mix up my workouts to make sure I get cardio, toning, and strengthening covered.

Find the foods and workouts that make you feel great. Everyone's different. Find what works for you.

It's funny, I used to ask guys who were in shape all the time, like Triple H, 'What do you do?' It was hard to get information out of them, and I understand why now. When you take the time and do the research, it's more about what suits you, not what suits everybody.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility.

I'll work out with my trainer twice a week, and I'll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour.

I didn't really lift consistently before I got to the NBA. In college, I would skip out on it or not do as many reps because, honestly, I didn't like it. I was like 'Man, I'm not going to put on weight, I'm always going to be skinny, I'm not going to be big as the sky.'

I do work on a little bit of weights just to get my power up.

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

The majority of players are serious about being fitter. They are drinking diet coke instead of lager in the practice room and if I'm going to stay ahead, that's what I'll have to do.

I'm like most people. I keep fit for myself. I'm not religious about it but I like to get to the gym whenever I can.

I like to do heavy lifting, so it's a great thing to have meals that have a lot of protein to maintain that.

I'm very disciplined in the approach I take for my training.

Everyone's different with different ways of doing things.

I don't have any plans to ever diet again, but exercising does help with life. Endorphins are real, and it's annoying because I don't like to exercise. I hate running, but I started weightlifting, like, 150 pounds, and it's fun, and it makes me feel accomplished.

I've considered going to lightweight. As soon as my trainer decides that I can go up, then I will.

If it was... let's say they just banned 170, that it was either 55 or 85, I'd go to 185 before I'd go to 55.

If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?

It's kind of a negative connotation that CrossFit gets. It's all dependent on the person and it has to be scaled accordingly.

I know in my heart that I can compete at multiple weights.

Cardio's not really my deal.

I started messing around in my teen years but didn't really begin training properly until the age of 21. I did a lot of reading prior to that - Mike Mentzer, Arthur Jones and all other notable bodybuilding authors - and just came up with a routine that worked for me.

When I was 7 or 8, I'd go to bodybuilding shows with my family because they had friends who were into it, and it became something I wanted to do one day. I wanted to look big and strong.

I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day.

The whole idea of 'One size fits all' is not going to work in India with a billion people.