Dolph Lundgren Quotes

I don't really need bulk, just strength. I can get strong without putting on weight.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

I'm already a tiny person, so now I'm trying to go to the gym to add muscle. I need it!

I couldn't get as big as a bodybuilder. I tried to put on as much weight in the right places as I could. My weightlifting was impressive for me, but not for some of the guys I see down at the gym.

I've gone back and forth with fine-tuning the kind of conditioning I'm doing. Sometimes trying to shed weight and getting leaner and sometimes trying to pack on a little more muscle.

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

Compared to some other guys at 205, of course, I'll be a little small. But I've never tried to just physically go for it, bulk up, lift weights.

It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you really have to eat a lot and you have to work your body out with basic exercises like deadlifts and squats and the bench press - the workouts that are basic in form but work a large group of muscles.

I've attained my mass basically by training hard and very, very heavy.

I don't do heavy weights at all.

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

I'm not really into weight training.

I didn't want to lift weights and get all big; I just wanted to get cut.

For 'X-Men' I was lifting a lot of weights. I actually lost a lot of mass when I quit 'X-Men' because I was working out so much and very muscular and strong.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

I took my weight training to a new level.

I am for the muscles. I would like to have a lot of muscles, because women like it. I'm for bodybuilding, but it's very exhausting.

When lifting, I'm always with a trainer because the thing that makes a difference is that last 20% in your training, and he very scientifically looks after my food as well, because when I'm going for a 'shirt off' shot, everything changes the month before, and I'm timed down to the day.

I want to bulk up. I'm a skinny guy.

I want to get more muscly.

On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.

I've gotten more buff.

I pretty much spend most of my time in the gym bulking up and staying fit and putting muscle on so I can play the part of Luke Cage, but I've never been a gym rat.

I like to try to play around 223, 220 pounds. It's a comfortable playing weight.