Robert Graves Quotes

The secret is to nip any mental disorder in the bud. As soon as you're not feeling yourself, reach out and get some help because you can quickly get better. If you get stuck in it, it's so hard to get out.

At the end of the day, we're just trying to prevent each other from going mad.

I love therapy. I swear by therapy. I couldn't exist without therapy.

Occupying my mind with complex problems has been my best and most powerful and most reliable defense against my mental illness.

Sorrow can be alleviated by good sleep, a bath and a glass of wine.

Mirth, and even cheerfulness, when employed as remedies in low spirits, are like hot water to a frozen limb.

I couldn't be with someone who is depressed all the time.

The good thing about having this illness is that it allows me to be a little bit crazy.

I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.

My recovery from manic depression has been an evolution, not a sudden miracle.

I don't know how people can live without a therapist.

Dealing with chronic anxiety has taught me to better understand the nuances of mental illness and the very individual nature of it.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

I felt like, honestly, seeing a therapist was kind of weak. But it helps. It helps a whole lot, because it allows you to decompress and restart.

Depression Quest's' tone is one of hope. Many players have told me they've tried to take steps in their life to get their illness under control. I tear up while reading my e-mail on subways a lot.

I try to take my emotional pulse more now, to recognize when I need to go scream and cry for 20 minutes and then come back to center. Allowing yourself that time, it's a gift.

Me, helping people stay in a good state of mind, is actually what I'm good at and what I do.

I think music can be therapeutic and a really positive thing, but that seeing a therapist is the best form of therapy you can get.

We pay a lot of attention to our diet, but never to our mental health.

I will continue going to the psychologist. It helps me to manage the pressure and emotions.

I'm naturally a very happy person, but I've had times with depression and have got through it with therapy.

Snooker lifted me out of depression.

There are two types of people in the world: those who think everyone needs therapy, and those who have never been.

Anne Lamott’s priest friend Tom, how to get through: "Left foot, right foot, left foot, breathe," he said. "Right foot, left foot, right foot, breathe." Salon April 25, 2003

Got an issue, get a tissue.