Antonio Banderas Quotes

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

Occupying my mind with complex problems has been my best and most powerful and most reliable defense against my mental illness.

I've been depressed many times in my life. But under it all I'm an optimist.

Through my own struggles with depression, I discovered that knowledge, therapy, medication and education can provide the strength to get through it in one piece.

I don't know how people can live without a therapist.

If you feel depressed, go and buy twenty books about depression. Learn about it; find out how it works.

Dealing with depression effectively is a mark not of weakness, but of strength.

I never thought I'd be somebody dealing with anxiety or depression.

I get depressed pretty easily but have found the best way to combat it is to surround yourself with people you can talk openly with about it.

Depression Quest's' tone is one of hope. Many players have told me they've tried to take steps in their life to get their illness under control. I tear up while reading my e-mail on subways a lot.

I get messages from people telling me all the time through Twitter or Instagram about how my path has inspired their path. It's good for them, for people who have a certain amount of mental problems, suffering from depression or anxiety, being able to have someone who recognises them and helps them.

In order to be a good emergency contact, you need a lot of friend-patience and empathy. Often, this comes from personal experience with anxiety, trauma, and depression.

I'm naturally a very happy person, but I've had times with depression and have got through it with therapy.

I used to be so intensely preoccupied by unhappiness... now there are times where you might get down, but you can move on much faster now.

I always wanted to see people's lives transformed from depression and anxiety to joy and peace.

Well, you can't be depressed and sad 24 hours a day.

If you get a diagnosis, get on a therapy, keep a good attitude and keep your sense of humor.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

I've always just talked to my family and my friends. I've never been a person that's gone through excessive therapy at all. Some people might say that I should.

You know I think that going into therapy is a very positive thing, and talking about it is really helpful, because the more you talk the more your fears fade, because you get it out.

I kind of have a happy magnet. I can't stand being depressed, so I work my ass off to get out of it as soon as possible.

I got very depressed. Hollywood can be a terrible place when you're depressed. The pits. I decided I had to change my life and do different things.

Depression runs in my family on both sides, and I have to be wary.

Depression, as far as I'm concerned, is just a waste of time.

I should have a therapist. I have plenty to therapise about.