Madeline Brewer Quotes

I let my personal feelings take care of themselves. I find that works better.

Success and failure are emotional and physiological experiences. We need to deal with them in a way that is present and calm.

The ability to be in the present moment is a major component of mental wellness.

Without meditation, I'd probably be dead.

We've all had stress creep up on us without even noticing it until we lost it on someone who didn't deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.

I call my therapist every other day. It's not a one-stop shop. You have to push away all that negativity in your head. Face it, name it, let it go.

You have to find balance. Whenever I start feeling stressed or not feeling myself, it's about balance, and it means I need to find it again.

There's nothing wrong with having a bad day. Let yourself feel those emotions because every emotion is validated.

It's your job to find a release and an outlet for the stress and the feelings. Never forget: the crazy stays at home.

I've learned to take care of myself. You know, I try to stay conscious of whatever my energy is at all times, really. I mean, I come home from work, and, depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate, or play guitar, or watch some 'Monty Python.'

Once you just tell yourself, 'OK, I'm going to have a breakdown right now, and I'm going to cry for an hour, put my phone away. I'm going to go swimming, and then I'm gonna make my family dinner and lay on the couch and watch 'Ru Paul's Drag Race,'' once you accept that it's not the day and you can just have a breakdown, you're over it.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Talking to my mental coach definitely helps. I talk to her every week. Yeah, I mean, she's been helping me a lot, too.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

I know there's millions of problems in the world, but if you dwell on those, then you're going to be miserable. I think my meditation helps me to transcend and get beyond the grip of all the negativity and regenerate from within a more positive attitude, which comes in very handy when you're going to do 150 concerts a year.

I've had to find my sanity.

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

I have time to breathe, time to be myself more often, I am a lot more relaxed and less guarded.

I definitely use my music to kind of alleviate my stress and get me through specific moments in time where I'm just being really tough on myself.

I try to keep away exterior events that are going to make me do something negative internally to myself.

I don't know how to ground myself without the other actor present.

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

Women have to air it out, hold on to it, work on it.