Leg Exercise Quotes

I do tons of squats, jump squats, and fire hydrants.

When I'm on the road, a lot of the times - even though people don't really think it - we walk on heels and the runways are really long! My legs get a pretty good workout just from being on the runway.

Since a lot of dance movements begin and end with the legs, there is a lot of attention drawn to them. The more sculpted and toned the better!

People don't like squats, but it's an essential exercise.

Skiing makes me feel great, and it gives my legs such an incredible workout.

When I am brushing my teeth, I'm bending my leg behind me, or I'm lifting my leg up and holding it in that position so I'm squeezing my butt in. I can do that while I'm washing or slicing vegetables, too. Or I go up and down on my toes, working my calves a little bit.

Walking lunges are great for thighs.

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.

I learned to kick trees with my bare feet to strengthen my legs.

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.

I do loads of squats with weights. It's great for your bum and legs.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding.

Front squats and trap bar deadlifts are the two best big compound movements for quad growth.

Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a must.

Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core.