Karrueche Tran Quotes

I do loads of squats with weights. It's great for your bum and legs.

People don't like squats, but it's an essential exercise.

I train every day for 3 to 4 and a half hours.

I do a couple of hundred press-ups a day but I haven't been to a gym in years.

I'm a squat person: I love squats. I love back squats, things like that.

I do a lot of squats, I do a lot of bench pressing. But legs are very important for me. It's more important than arms and shoulders.

I tend to focus on core work most of all in the gym.

I work out two, two and a half hours a day.

I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.

I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I may not be in the weight room as much as some guys, but I get my work done.

When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.

I do at least 75 push-ups a day.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

I work out every day - and my daily routine is a mix of functional and strength training.

I work out almost every day, and I mix it up: I do Thai kickboxing. I have a personal trainer. I work out at my gym.

I was doing a lot of boxing through 'Lost,' thrashing a bag at least three days a week. If I had shirtless scenes, I'd do it six days a week.

Generally, I'll have three training sessions a day.

I really love training and being in good shape, and it's so much a part of my life now, so it never really feels like work to me.

Walking lunges are great for thighs.

Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a must.