Balance and Stability Quotes

Well there's only one way to prepare for playing beach volleyball, and that's by getting in the sand. But offseason is really important because generally I'm staying off the sand and getting my feet under me, and it's really important for my body to know what it feels like to have sound footing under me.

The key to my accuracy is making sure my feet are set right and trying to have a more polished throwing motion, a more polished stroke, you can say. When my feet are right, my hips are allowed to open a little better, which is kind of where your accuracy comes from.

Our feet are our body's connection to the earth.

From a good lie in the middle of a fairway bunker, I'll make the same swing as I do from an average fairway lie. I'll dig my feet in slightly and keep my lower body stable so I won't slip, but I don't change my club selection or setup. It's only when the ball is sitting down in the sand that I'll make some modifications.

Don't want to get tipsy and break a hip.

One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.

It's very important with an artificial leg that all high heels are exactly the same height.

I do loads of squats with weights. It's great for your bum and legs.

Ah, men do not know how much strength is in poise, That he goes the farthest who goes far enough.

I never knew you were supposed to push off of your feet when you walked. And I tried it, and I walked much faster.

You've got to stand as you exist. You can change the height of the podium to accommodate your height, but you cannot have a stool. You cannot have footstool or any of that.

Because I knew we were going to wear five inches during the pageant, I would train with six inches. So, when it was time to wear the five-inch heels, they felt like nothing to me.

Core training is so important.