I do tons of squats, jump squats, and fire hydrants.
Glutes are power.
I'm a squat person: I love squats. I love back squats, things like that.
I've been doing a lot of deadlifting and squatting for overall strength.
Walking lunges are great for thighs.
I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.
I do a bit of work on my bum, but, like, I don't have a Dylan Bruce bum.
I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.
Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a must.
Front squats and trap bar deadlifts are the two best big compound movements for quad growth.
So I tried to activate my glutes as best I could, in between, but...they never stayed activated.
