Calorie Balance Quotes

Extreme exercise doesn’t save you from poor food choices. It can be difficult to exercise and erase away that chocolate cake or pizza pie. It doesn’t work that way.

Thankfully, I'm lucky enough to be able to eat ice cream. I've got to have my cookies and cream! But I work out a lot, so I burn a lot of calories.

The only reason I work out is so I can eat more cheese.

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.

I try my best to stay healthy, but I have the appetite of a nine-year-old boy, so I just pay for it in workouts.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Find the balance between the calories you take in and the ones you burn up.

I work out Monday, Tuesday, Wednesday; take Thursday off; then I work out Friday and Saturday. So sometimes I'll eat whatever I want on Thursday, like a big breakfast of pancakes and bacon and eggs and stuff. You can eat a big, hearty breakfast because you're going to burn off most of it during the day anyway.

I know I have to run 20 more minutes if I eat ice cream. Basically, I eat everything, but I just do more training.

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.

Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

Dieting isn't complicated: if you eat 2,000 calories, you have to burn it off; simple as that.

I just work out hard enough that, if I'm craving something, I eat it and know I'm going to burn it off the next day with extra intensity.

I eat whatever I want. I don't follow any diet. The reason I workout is so that I can eat. If it's a bikini shoot, of course you should not eat a pizza a day before. Otherwise I am not a dieting kind of a person. If I am hungry, I make sure I eat.

When you have a half slice of chocolate pie, it's as if you owe yourself the other half - what's known in medical circles as a 'caloric deficit.'

Having balanced nutrition is also very important to keep my body in shape and healthy.

I'd much rather eat exactly what I want, and then burn it off, than diet.