Roop Durgapal Quotes

I love to sweat, I love to dance on the treadmill, and I need that in my life.

Sometimes when I get home after a long day, I'll turn on music - I love Latin, disco, and pop - and do my own workout, even if it's a short one. Know a good song to work out to? 'I Will Survive.'

Working out, for me, gives me energy in the day and just makes me happy.

Especially when I'm in the gym, I get really motivated by hip-hop.

Because dancing is way more fun than the treadmill, I downloaded the video of Beyonce's 'Single Ladies' and started to learn her dance. Let me tell you, if I ever did that dance in a club, I would still be a single lady! But what a workout!

I like to get people moving and jumping. I think it's good to add more emotion and chaos.

I love 45-minute power workouts. I get in, do my thing, and then I'm able to go pick up Everly from school. It gives me energy.

Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem.

I walk. I do the treadmill; I walk around the mall. I do a little crunches with my stomach, not that much. Just enough to get the engine going cha-cha-cha-cha-cha-cha! Vroooommmmm.

For me, Jazzercize works amazing.

I'm all about cardio and high-intensity music... Anything with music, really.

I love to dance, and I love to see people dance. It is good exercise. It gives you a kind of energy.

I don't feel right unless I have a sport to play or at least a way to work up a sweat.

I love spin classes. I'm also very big on music, so I make a mix on my iPod that's 45 minutes to an hour long of music that pumps me up so I know how much time I've been at the gym without looking at the clock. Put your favorite songs towards the end of the mix, so this way you keep going until you hear your favorite song.

I might attempt Zumba. I haven't yet, but I thought it would be a lot of fun and different.

I'm a dancer so anything related to dance I love to do. I also tried Zumba last week. That thing is tough! 15 minutes in I was going for a water break. It wasn't easy!

My favorite part about going to the gym used to be leaving.

I've recently discovered Cardiobar. It's in L.A. and it has Cardio Aerobics. It's all women with no shoes on, dancing to upbeat music. I'm just dripping sweat at the end of the class. It's very fun for me, and it makes me want to work out.

The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.

There's nothing better than working up a good sweat.

I work out all the time. I love it.

A while ago, I was starting to get bored with my routine, so I tried Spinning and fell in love with it instantly. I go to class three times a week, without fail. I always get there early so I can sit in the front of the studio, and I'm ready to go as soon as the instructor comes in.

Dancing is a sweat job.

When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly.

I love sport because I love life, and sport is one of the basic joys of life.