Denise Austin Quotes

I try to be active and to keep my body in the best shape I can possibly be in.

I'm like most people. I keep fit for myself. I'm not religious about it but I like to get to the gym whenever I can.

I encourage you to continue to stay fit and stay active.

Fitness, for me doesn't mean a bikini body or a size zero. I just strive to be and feel healthy.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

Working out is not a luxury, it's a necessity.

I do Pilates and yoga and try to eat healthy.

I keep fit as much as I can.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.

My only personal time is a couple of hours in the gym in the morning.

I have to be very careful about diet and exercise.

The things I've really loved doing over the years most consistently are running and yoga.

I don't go to the gym to become size zero, I go there to be healthy and fit and it shows in my skin and my hair.

I workout regularly with a trainer. It is relaxing for me.

I generally like to stay fit.

For me personally, fitness is more about a lifestyle. It's not just about looking good but also doing stunts. For me, it's a 360 degree approach - whether it's working out, food we eat, sleeping on time, everything comes together to be fit.

I keep really fit.

My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.

Gymming for me is as important as breathing or brushing my teeth.

The biggest misconception is that the purpose of going to the gym is to change your body. We should be working out to be healthy.

I take a more holistic approach to fitness than trying to achieve a certain body to display.

At noon I get to the gym to do my boxing workout. Three hours there. Rest. Once in a while I get a massage, because I need it once in while.

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me.

Here's the thing; I'm not in shape.