Tony McCoy Quotes

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I've learned to take care of myself. You know, I try to stay conscious of whatever my energy is at all times, really. I mean, I come home from work, and, depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate, or play guitar, or watch some 'Monty Python.'

Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

I'm just trying to get back to normal life.

Two weeks, maybe three. You never know with psychosomatic injuries You have to take your time with them.

I think I don't want to use drugs or medicine, so nothing. The only way is to go on stage and to hope.

Now I know that I should take better care of myself when I'm under an intense deadline, or else my body is gonna act in certain ways that are not good.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

For fast-acting relief try slowing down.

At the end of any really long tour you need to get your head in order.

Concentration is a fine antidote to anxiety.

Quit worrying about your health. It will go away.

I talk to myself quite a lot, and when things get stressful, I just tell myself to breathe.

I don't allow the stress of the unknown to affect my health, and I listen to my body when it sends me distress signals.

My passion is to help people live lives with less stress.

I do think that all of the well wishes have contributed to the fact that my treatment and recovery are going well.

The wish for healing has always been half of health.

I think it's important to relax in general. I don't try to save up my relaxing for one month period of the year; it's kind of a daily practice that I've tried to remain aware of.

Recovery is really important.

When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.

If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier.

I used music as therapy and embraced being a cry baby.