Cristina Saralegui Quotes

I've started doing yoga and meditation, but I'm not very good at that kind of thing and turning my brain off.

I like to get to bed with a clear head.

When I'm off the golf course, I feel the pressure, but I try to concentrate on the golf course.

To create well I have to be in a good mood, happy and cool.

I used to get nervous so I took up Yoga to help me calm down.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

I cannot go to sleep without reading.

All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress.

Sorrow can be alleviated by good sleep, a bath and a glass of wine.

I really think that I don't mind people sleeping during my films, because I know that some very good films might prepare you for sleeping or falling asleep or snoozing. It's not to be taken badly at all. This is something I really mean.

I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.

I do a lot of visualisations and meditation and a lot of hippie stuff.

Mind over mattress.

For me, it's important to relax and concentrate on what I want to do.

I used to be tense or nervous before heats. But I've learned to get rid of the negative stuff and just stay relaxed and positive - and it seems to be working for me.

Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.

I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

My approach to games is much better and I am going into games with the right preparation and I am more relaxed, rather than thinking about things too much.

I feel like I play better when I'm calm. There is an inner peace I can tap into sometimes during my matches.

I meditate and I have cut out red meat. For me it is just breathing techniques, learning to be still, to control your thought processes, it calms you down. It wasn't about dealing with the pressure of games - I've always been all right in matches.

On my bad days, sitting down and meditating was the last thing I wanted to do.

I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.

I'm in bed by 10, but I may not actually go to sleep until 11. It doesn't take long. I just breathe in and out maybe 10 times, and that does it.