Guillaume Canet Quotes

When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better.

Life itself still remains a very effective therapist.

I love distracting myself, just like anyone else. But I also feel a more urgent need in myself to make an effort, to be present, and to try to be something that is in favor of life. Of human life.

All I can focus on is what I can control and that's being happy. My own happiness.

Social media is always a highlight reel. I think it's about finding the right accounts to follow. There are so many refreshing ones out there to follow that will inspire you or make you feel better.

I'm aware that I am flawed. I'm aware that I have issues. I'm aware that I need to be able to be healthy, not just physically but mentally.

Although our inattention can contribute to our lack of total well-being, we also have the power to choose positive behaviors and responses. In that choice we change our every experience of life!

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Recovery is something that you have to work on every single day and it's something that it doesn't get a day off.

I was so self-critical. I still am, but it's not as bad anymore.

Well, I think everyone struggles with self-love.

I'm like a recovering perfectionist. For me it's one day at a time.

As we get older, we get better at choosing in ways that will make us happy. We do a better job at picking activities that make us happy, and at spending time with people who make us happy. We're also better at letting things go.

Fortunately, I don't spend too much time reading or worrying about what people have to say, but the goal for me throughout this whole process - throughout my whole life - is to try to be happy.

A lot of the problems I had with fame I was bringing on myself. A lot of self-loathing, a lot of woe-is-me. Now I'm learning to see the positive side of things, instead of, like, 'I can't go to Kmart. I can't take my kids to the haunted house.'

The greatest gift that you can give yourself is a little bit of your own attention.

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.

One of my favorite tools is 'flip it.' 'Flip it' can become your new favorite mantra when you are having one of those mean thoughts. You can choose to flip it and change how you are feeling about yourself in that moment. This is helpful at any age.

I've realized I can't waste any moment being unhappy.

Knowing ourselves and how we feel can help us improve.

I'm by no means an expert at giving advice on depression, but I would say that a lot of my show is about making the decision to be happy. We all think that happiness is something that just falls into our lap. But it's something you have to really work on.

Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn't last, but meditating every day does.

My book, 'The Total Me-Tox,' is about self-care and self-love and how they lead to success and empowerment. My goal is to encourage women to be their best selves in a warm, friendly way. Think human, not superhuman.

Mindfulness can help people of any age. That's because we become what we think.