Trevor Noah Quotes

If you're hurting, don't be afraid to seek the help you need! Speak to someone - it may just change your life.

I've always been an advocate for mental health.

You do better in the gym with a trainer; you don't figure out how to cook without reading a recipe. Therapy is not something to be embarrassed about.

I think we need to get rid of is improving our minds and our mental health. You know, when when you suffer from depression, you go this is something that I have and I can work on it, you know? I often think of depression, though, as more of a - as more of a symptom than a cause.

The mental health conversation is very important to me. I have friends that struggle with various mental illnesses. I've struggled with depression and anxiety. I'm very interested in how we deal with that.

I'm in therapy, and I think everyone should be.

Together with open conversations and greater understanding, we can ensure that attitudes for mental health change and children receive the support they deserve.

We live in a world where mental health is real. Emotional health is real, and people feel like no one cares.

I don't think anybody should go through life without a team of psychologists. I have been through times when I'm literally squatting in the living room, having one of those open-throated cries, where you're crying all the way to your butthole. I always believed I would come out of it, though.

My brain and my heart are really important to me. I don't know why I wouldn't seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn't I go to a shrink?

I think all of us should seek help, and not help is in a - you know, help shouldn't be seen as a frightening thing. Help shouldn't be seen as a weak thing.

There is no need to suffer silently and there is no shame in seeking help.

People are more open about seeking help these days. They recognise the fact that the alternative to having a shrink is that you bore your friends stupid. So I figured that I might as well give someone 100 bucks an hour to hear my woes. At least someone can make a living out of listening to my tedious problems.

I think if you can take care of yourself, and then maybe try to take care of someone else, that's sort of how you're supposed to live.

Finally, be kind to yourself and have a good support system.

We need to change the culture of this topic and make it OK to speak about mental health and suicide.

I love therapy. I swear by therapy. I couldn't exist without therapy.

I'd had episodes before, but I swept them under the carpet. This time, I couldn't do that because everyone knew. I got on with the hard work of getting better and haven't had a blip in almost 10 years.

I believe that every human being has mental challenges.

There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.

I love being in therapy. It's just constantly fulfilling for me.

I myself have been in therapy. Repeatedly.

I believe deeply in therapy. There's no one in the world who wouldn't benefit from it.

Change the way we all talk to each other about our mental health.

Taking even one therapy session is just one step in the right direction to getting help and getting better, so I think it's great. I love it. I've convinced a lot of my friends to get into therapy, and they've given it a shot. Sometimes it's not for everybody at that time.